The Blog

Chronic Pain Diaries: Personal Injuries

    There are many types of personal injury cases. Just to name a few: Car accidents-The most common causes of personal injuries is car accidents. Car accidents account for 50% of personal injury cases. This does not include motorcycle, train, boating or ATV accidents. Pedestrian accidents- According to the National Highway Traffic Safety Administration, an estimated 66,000 people

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    Chronic Pain Diaries: Avoiding pain during your Spring Cleaning

      The time has come again. Birds are chirping, flowers are blooming, and Spring has sprung. A lot of people like to take advantage of the lovely weather by conducting a spring cleaning. Spring cleanings take more time than usual and usually require heavy lifting. Practice these tips to avoid increasing your pain throughout and after

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      Chronic Pain Diaries: Foot Pain

        If you have been experiencing pain in your foot or feet, chances are you have a condition called “plantar fasciitis”. This is the inflammation of tissue that connects the hell bone to the toes. Here are some of the symptoms you could be experiencing: The heel or bottom of your foot hurts when standing and/or

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        Chronic Pain Diaries: Shoveling Snow without Pain

          This winter is home to many record breaking low temperatures across the country. This season, shovel the snow with these helpful tips in mind: 1. Lift with your leg muscles, not with your back! 2. Take frequent breaks in order to calm your muscles down (especially if you do not exercise daily) 3. Dress appropriately

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